Bringing positive changes to individuals through the principles of Pilates…..making a difference, bringing smiles to your faces.

Pilates increases flexibility, co –ordination, balance, motor control, relaxation and enhances your breathing awareness.

The hall is architecturally refurbished and has a warm natural light, enhanced by a soaring timber ceiling. Fully earthquake strengthened, it has been home to the Pilates Flow classes for a number of years.
There is a side entrance.

The movements are helpful for those who have undergone successful hip and knee replacements and or shoulder reconstruction. Necks and backs respond to Pilates in a strengthening way. Reducing niggles.

I have been passionately instructing Pilates since 2007, and have worked alongside some excellent instructors, and continue to regularly attend workshops, constantly upskilling.

Traditional Pilates forms the basis of the classes, but modern variations enhance the movement.