{"id":7,"date":"2021-01-26T00:00:21","date_gmt":"2021-01-26T00:00:21","guid":{"rendered":"http:\/\/pilatesflow.nz\/?page_id=7"},"modified":"2024-03-08T09:10:46","modified_gmt":"2024-03-07T20:10:46","slug":"home","status":"publish","type":"page","link":"https:\/\/pilatesnow.co.nz\/","title":{"rendered":"Home"},"content":{"rendered":"\t<div id=\"gap-1371604574\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\t<\/div>\n\t\n<div class=\"row\"  id=\"row-436897076\">\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner text-center\"  >\n<h1>Bringing positive changes to individuals through the principles of Pilates\u2026..making a difference, bringing smiles to your faces.<\/h1>\n<\/div><\/div>\n<\/div>\n\t<div id=\"gap-2009231892\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-2009231892 {\n  padding-top: 56px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-234299702\">\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n<h3>Pilates increases flexibility, co \u2013ordination, balance, motor control, relaxation and enhances your breathing awareness.<\/h3>\n<p>The hall is architecturally refurbished and has a warm natural light, enhanced by a soaring timber ceiling. Fully earthquake strengthened, it has been home to the Pilates Flow classes for a number of years.<br \/>\nThere is a side entrance.<\/p>\n<p>The movements are helpful for those who have undergone successful hip and knee replacements and or shoulder reconstruction. Necks and backs respond to Pilates in a strengthening way. Reducing niggles.<\/p>\n<p>I have been passionately instructing Pilates since 2007, and have worked alongside some excellent instructors, and continue to regularly attend workshops, constantly upskilling.<\/p>\n<p>Traditional Pilates forms the basis of the classes, but modern variations enhance the movement.<\/p>\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6 small-col-first\"  data-animate=\"bounceInDown\"><div class=\"col-inner\"  >\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_95355269\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover box-shadow-2 dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1635.JPG-683x1024.jpg\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1635.JPG-683x1024.jpg 683w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1635.JPG-200x300.jpg 200w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1635.JPG-768x1152.jpg 768w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1635.JPG-1024x1536.jpg 1024w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1635.JPG-1365x2048.jpg 1365w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1635.JPG-scaled.jpg 1706w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_95355269 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n<\/div>\n<div class=\"row\"  id=\"row-457218361\">\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner text-center\"  >\n\t<div id=\"gap-530831806\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-530831806 {\n  padding-top: 55px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:1px;background-color:rgb(231, 231, 231);\"><\/div><!-- .divider -->\n\t<div id=\"gap-1054516535\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1054516535 {\n  padding-top: 55px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-large\"  id=\"row-1643803989\">\n<div class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInUp\"><div class=\"col-inner\"  >\n<h2>Breathing<\/h2>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_214735250\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner box-shadow-2 dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"680\" data-src=\"https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1485.JPG-1024x683.jpg\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1485.JPG-1024x683.jpg 1024w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1485.JPG-300x200.jpg 300w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1485.JPG-768x512.jpg 768w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1485.JPG-1536x1024.jpg 1536w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1485.JPG-2048x1365.jpg 2048w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1485.JPG-scaled-e1614814375288.jpg 310w\" data-sizes=\"(max-width: 1020px) 100vw, 1020px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1020px; --smush-placeholder-aspect-ratio: 1020\/680;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_214735250 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n<div class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInUp\"><div class=\"col-inner\"  >\n<h2>Balance<\/h2>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_484507869\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner box-shadow-2 dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"680\" data-src=\"https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1486.JPG-1024x683.jpg\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1486.JPG-1024x683.jpg 1024w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1486.JPG-300x200.jpg 300w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1486.JPG-768x512.jpg 768w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1486.JPG-1536x1024.jpg 1536w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1486.JPG-2048x1365.jpg 2048w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1486.JPG-scaled-e1614814390674.jpg 310w\" data-sizes=\"(max-width: 1020px) 100vw, 1020px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1020px; --smush-placeholder-aspect-ratio: 1020\/680;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_484507869 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n<div class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInUp\"><div class=\"col-inner\"  >\n<h2>Strength<\/h2>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_40391374\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner box-shadow-2 dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"680\" data-src=\"https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1498-Edit.JPG-1024x683.jpg\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1498-Edit.JPG-1024x683.jpg 1024w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1498-Edit.JPG-300x200.jpg 300w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1498-Edit.JPG-768x512.jpg 768w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1498-Edit.JPG-1536x1024.jpg 1536w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1498-Edit.JPG-2048x1365.jpg 2048w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1498-Edit.JPG-scaled-e1614814403488.jpg 310w\" data-sizes=\"(max-width: 1020px) 100vw, 1020px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1020px; --smush-placeholder-aspect-ratio: 1020\/680;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_40391374 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<\/div><\/div>\n<\/div>\n<div class=\"row\"  id=\"row-804674422\">\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner text-left\"  >\n<h3>Mat classes are suitable for all ages\u2026.5 to 85 years and beyond.<\/h3>\n<p>Mat classes are taught using a variety of props. The mats and props are all supplied, and cleaned daily in response to Covid alerts.<\/p>\n<p>Classes are 45minutes in length.<br \/>\nComfortable clothing is essential.<\/p>\n<\/div><\/div>\n<\/div>\n<div class=\"slider-wrapper relative\" id=\"slider-1437954365\" >\n    <div class=\"slider slider-type-fade slider-nav-circle slider-nav-large slider-nav-light slider-style-normal slider-show-nav\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            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https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1587-Edit.JPG-scaled-e1615239398690.jpg 1100w\" data-sizes=\"(max-width: 1020px) 100vw, 1020px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1020px; --smush-placeholder-aspect-ratio: 1020\/680;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_803392798 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_570040834\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"680\" data-src=\"https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1580-Edit.JPG-1-1024x683.jpg\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1580-Edit.JPG-1-1024x683.jpg 1024w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1580-Edit.JPG-1-300x200.jpg 300w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1580-Edit.JPG-1-768x512.jpg 768w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1580-Edit.JPG-1-1536x1024.jpg 1536w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1580-Edit.JPG-1-2048x1366.jpg 2048w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1580-Edit.JPG-1-scaled-e1615239384274.jpg 1100w\" data-sizes=\"(max-width: 1020px) 100vw, 1020px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1020px; --smush-placeholder-aspect-ratio: 1020\/680;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_570040834 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1469441600\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"680\" data-src=\"https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1577-Edit.JPG-1024x683.jpg\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1577-Edit.JPG-1024x683.jpg 1024w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1577-Edit.JPG-300x200.jpg 300w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1577-Edit.JPG-768x512.jpg 768w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1577-Edit.JPG-1536x1024.jpg 1536w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1577-Edit.JPG-2048x1366.jpg 2048w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1577-Edit.JPG-scaled-e1615239369592.jpg 1100w\" data-sizes=\"(max-width: 1020px) 100vw, 1020px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1020px; --smush-placeholder-aspect-ratio: 1020\/680;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_1469441600 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1318468901\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"680\" data-src=\"https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1573-Edit.JPG-1024x683.jpg\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1573-Edit.JPG-1024x683.jpg 1024w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1573-Edit.JPG-300x200.jpg 300w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1573-Edit.JPG-768x512.jpg 768w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1573-Edit.JPG-1536x1024.jpg 1536w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1573-Edit.JPG-2048x1366.jpg 2048w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1573-Edit.JPG-scaled-e1615239357484.jpg 1100w\" data-sizes=\"(max-width: 1020px) 100vw, 1020px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1020px; --smush-placeholder-aspect-ratio: 1020\/680;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_1318468901 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1208246868\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"680\" data-src=\"https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1572-Edit.JPG-1024x683.jpg\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1572-Edit.JPG-1024x683.jpg 1024w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1572-Edit.JPG-300x200.jpg 300w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1572-Edit.JPG-768x512.jpg 768w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1572-Edit.JPG-1536x1024.jpg 1536w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1572-Edit.JPG-2048x1365.jpg 2048w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1572-Edit.JPG-scaled-e1615239327470.jpg 1100w\" data-sizes=\"(max-width: 1020px) 100vw, 1020px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1020px; --smush-placeholder-aspect-ratio: 1020\/680;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_1208246868 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n     <style scope=\"scope\">\n             <\/style>\n<\/div><!-- .ux-slider-wrapper -->\n\n\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:1px;background-color:rgb(231, 231, 231);\"><\/div><!-- .divider -->\n\t<div id=\"gap-1269319411\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1269319411 {\n  padding-top: 55px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-719532012\">\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n<h3>Sessions and Times<\/h3>\n<h4><strong>Tuesday<\/strong><\/h4>\n<p><strong>9am<\/strong> Flexibility, strength.<\/p>\n<h4><strong>Thursday<\/strong><strong><br \/>\n<\/strong><\/h4>\n<p><strong>9am<\/strong> Men\u2019s mainly, balance and strength.<\/p>\n<p><strong>10am<\/strong> Mixed class with an energetic flow<\/p>\n<p><strong>11am<\/strong> Flexibility, strength<\/p>\n<h4><strong style=\"color: #333333; font-size: 14.4px;\">Saturday<\/strong><\/h4>\n<p><span style=\"color: #333333; font-size: 14.4px;\"><strong>10am<\/strong> Energetic flow<\/span><\/p>\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n<h3>Pricing &amp; Payment<\/h3>\n<p>$20 per class<br \/>\n$145 for 10 classes<\/p>\n<p>There is online banking available<br \/>\nBank account number is 06-0689-0909432-00<br \/>\nCash is also accepted.<\/p>\n<p>Class participants often will join together after a class for coffee, sharing chat and laughter, a social aspect is an added benefit.<\/p>\n<\/div><\/div>\n<\/div>\n<div class=\"slider-wrapper relative\" id=\"slider-1344271834\" >\n    <div class=\"slider slider-type-fade slider-nav-circle slider-nav-large slider-nav-light slider-style-normal slider-show-nav\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": 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scope=\"scope\">\n\n#image_663131437 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1303787927\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"680\" data-src=\"https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1719.JPG-1024x683.jpg\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1719.JPG-1024x683.jpg 1024w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1719.JPG-300x200.jpg 300w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1719.JPG-768x512.jpg 768w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1719.JPG-1536x1024.jpg 1536w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1719.JPG-2048x1365.jpg 2048w\" data-sizes=\"(max-width: 1020px) 100vw, 1020px\" 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--smush-placeholder-aspect-ratio: 1020\/680;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_610174515 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n<div class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInUp\"><div class=\"col-inner\"  >\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_898735000\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner box-shadow-2 dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"680\" data-src=\"https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1580-Edit.JPG-1024x683.jpg\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1580-Edit.JPG-1024x683.jpg 1024w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1580-Edit.JPG-300x200.jpg 300w, https:\/\/pilatesnow.co.nz\/wp-content\/uploads\/2021\/03\/E5B1580-Edit.JPG-768x512.jpg 768w, 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class=\"nf-form-cont\" aria-live=\"polite\" aria-labelledby=\"nf-form-title-1\" aria-describedby=\"nf-form-errors-1\" role=\"form\">\n\n    <div class=\"nf-loading-spinner\"><\/div>\n\n<\/div>\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n        <script>var formDisplay=1;var nfForms=nfForms||[];var form=[];form.id='1';form.settings={\"objectType\":\"Form Setting\",\"editActive\":\"\",\"title\":\"Contact Me\",\"key\":\"\",\"created_at\":\"2021-01-26 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